Take Control Take Charge
Take Control Take Charge (Living with Chronic Pain and Disease)
Many people suffer with ongoing health conditions that can effect so many areas of life. Hamilton Health Sciences is offering workshops geared to helping people live life to the fullest with their ongoing health conditions.
This upcoming workshop is free and runs, one day a week, for 6 weeks starting Thursday September 19th. The workshops will be led by Pastor Marcio here at James North Baptist Church. You may bring a family member or caregiver with you as these workshops will be helpful for them as well.
Some topics you will learn about:
- Learn ways to manage stress
- Make healthier food choices
- Add exercise to your day
- Learn ways to deal with difficult emotions and depression
- Learn how to communicate with your healthcare team
Date: Thursday September 19th – October 24th
Time: 1:00pm – 3:30pm
Location: James North Baptist Church
Leader: Pastor Marcio Silva
Register on or before September 16th: 1-855-333-2376 or online: takecontroltakecharge.ca
If you have any questions you can email Marcio Silva or call: 905-527-3972